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No Fears Coaching

A coaching team dedicated to helping individuals overcome their blockers in order to live the life they desire.

7 books published78,034 words written115 readsJoined Joined July 2026Self-HelpHealth & WellnessWorkbook
Overcoming Self-Destructive Patterns
Latest release

Overcoming Self-Destructive Patterns

Self-Help 8 chapters 14,286 words ~57 min read 13 reads

Breaking self-destructive habits and building healthier coping patterns

Chapters

  1. Naming Your Self-Destructive Loop
  2. Replacing Shame With Self-Compassion
  3. Challenging Core Beliefs That Drive Relapse
  4. Building Boundaries Without Guilt
  5. Designing Habits With Tiny Replacement Steps
  6. Using Urge Surfing for Instant Cravings
  7. Communicating Needs Without Escalation
  8. Staying Resilient Through Relapse Loops
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