Dan Crider

Dan Crider has spent his life helping people — whether running a commercial printing company, guiding families through real estate decisions, or driving a school bus in support of his local community. His path hasn’t been without hardship; a painful business failure forced him to rethink his direction, rebuild his confidence, and rediscover what truly mattered. He is a proud grandfather of two baseball players. Dan says he has learned the game along with his grandsons and loves being with them.

Latest release

Lift Again After Retirement: Safe Re-entry for Lifters 60+

Fitness 8 chapters 10,332 words ~41 min read 22 reads

Volume 1 teaches you how to restart lifting with joint-friendly habits, using the Safe Re-entry Ladder, smart warm-ups, and low-impact programming you can repeat for weeks.

Chapters

1. The Real Goal: Repeatable Capability
2. Your Safe Re-entry Ladder (Weeks 1–2)
3. Warm-Ups That Teach Your Body (Not Test It)
4. Session Design: Three Days, 35–50 Minutes
5. Session A Deep Dive: Squat, Push, Pull
6. Session B Deep Dive: Hinge, Press, Balance
7. Carrying, Calves, and the 10-Minute Wins
8. Chapter 8

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Also by Dan Crider

Kindergarten Math Educational Workbook

Workbook

18 chapters · 7,713 words

1