Dag Ronhovde

Dag Ronhovde is a physiotherapist based in Nanaimo, British Columbia, with more than 35 years of experience helping people manage pain, recover from injuries, and move with confidence. His clinical interests include orthopedic rehabilitation, knee health, and practical strategies people can use in everyday life. Dag is also passionate about creating digital health and wellness products. Through clear guides, exercise programs, and educational resources.

Latest release

Social And Work Confidence

Self-Help 8 chapters 11,386 words ~46 min read 21 reads

Building self-confidence in social settings and workplace

Chapters

1. Rewriting Your Confidence Story
2. Challenging Mind-Reading Defaults
3. Building Boundaries Without Guilt
4. The Two-Second Presence Reset
5. Asking Better Questions at Work
6. Turning Rejection Into Data
7. Practicing Confident Micro-Behaviors
8. Integrating Purpose With Performance

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