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Chapter 1
Reclaiming Your Co-Parent Identity
When His Words Feel Bigger Than You
You show your picture to Dad. He says it is messy. Your tummy feels tight. You wonder, “Am I bad?” Then you build a tower with your child, and your child smiles. You feel happy again.
Sometimes a grown-up’s words can feel like a loud drum. But his words do not tell the whole truth about you. Are you ready to remember who you are, even when he is unkind?
Old Belief and New Reality
Old Belief: If Dad is happy with me, I am good.
New Reality: I am good because I am me. Dad’s feelings do not decide my worth.
When someone is cross, you may want to fix everything. You may try to talk more, be extra nice, or make the other person smile. But you are not a toy that must work perfectly for someone else.
Your child needs your calm heart more than his approval. When Dad sends a sharp message, you can pause. You can put one hand on your chest and say, “His words are his. My care is mine.”
Your Identity Anchor Map
Your Identity Anchor Map helps you remember three things: who you are, what you value, and how you care for your child. An anchor helps a boat stay in one place. Your map helps you stay steady when Dad’s words blow around like wind.
This pattern may be running your life when:
1. You feel happy only after Dad says something nice. 2. You change your plans just to stop him being angry. 3. You think one mean message means you are a bad parent. 4. You forget the kind, safe things you do for your child.
Your worth is not a prize Dad can give or take away.
Draw Your Strong Map
Draw three circles. In the first, draw “Me.” In the second, draw “What I care about.” In the third, draw “How I help my child feel safe.”
Circle the things that belong to you, not Dad. Then tell a trusted grown-up one kind thing you did today.
For fun, draw an anchor with your child. Color it blue, yellow, or any color that feels strong.
Seven-Day Steady Heart Challenge
My Anchor Each Day
• For the next 7 days, write or draw one kind thing you did for your child. - When Dad upsets you, pause and take three slow breaths. - Say, “His feelings are not my name.” - Look at your anchor drawing before you reply.
Difficulty: Medium
You’ll know it’s working when...
• You pause before answering. - You remember one good thing about yourself. - You spend less time chasing his approval. - You feel more present with your child.
You Are Still You
Dad’s approval can change, but your loving identity can stay steady.
• You learned that his words do not measure your worth. - You found your Identity Anchor Map. - You practiced choosing calm actions. - You remembered that your child needs your steady care.
Next, we will look at ways to protect that calm when messages, visits, and plans become hard. Before then, draw your anchor and show it to your child. What color will make your anchor feel strongest?
End of chapter one. 4 more chapters and about 3,052 words in the full book.
Swipe or use the arrows to turn the page
What's inside: 5 chapters
- 1. Reclaiming Your Co-Parent Identity
- 2. Building Boundaries Without Guilt
- 3. Using the Gray-Rock Response Script
- 4. Documenting for Safety and Clarity
- 5. Rebuilding Joy While Co-Parenting
About this book
"Co-Parenting With A Narcissist" is a self-help book by Karianne Pittman with 5 chapters and approximately 3,052 words. Coping with long-term co-parenting conflict involving a narcissistic father.
This book was created using Inkfluence AI, an AI-powered book generation platform that helps authors write, design, and publish complete books. It was made with the AI Self-Help Book Writer.
Frequently Asked Questions
What is "Co-Parenting With A Narcissist" about?
Coping with long-term co-parenting conflict involving a narcissistic father
How many chapters are in "Co-Parenting With A Narcissist"?
The book contains 5 chapters and approximately 3,052 words. Topics covered include Reclaiming Your Co-Parent Identity, Building Boundaries Without Guilt, Using the Gray-Rock Response Script, Documenting for Safety and Clarity, and more.
Who wrote "Co-Parenting With A Narcissist"?
This book was written by Karianne Pittman and created using Inkfluence AI, an AI book generation platform that helps authors write, design, and publish books.
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