DBT Workbook For Emotional Balance
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Table of Contents
- 1. Introduction
- 2. Tracking Triggers and Emotions
- 3. STOP Skill for Urge Surfing
- 4. Wise Mind Decision Rules
- 5. DEAR Man for Assertive Requests
- 6. GIVE Skill for Relationship Maintenance
- 7. TIPP for Fast Emotion Cooling
- 8. Self-Acceptance and Aftercare
Preview: Introduction
A short excerpt from “Introduction”. The full book contains 8 chapters and 9,645 words.
If your emotions sometimes feel like they hijack your day - pushing you toward regrets, conflict, or shutting down - you’re not alone. This workbook is for you if you want emotional balance that’s practical, repeatable, and built for real life, not perfect moments. You’ll work through clear DBT skills step-by-step, with faith-based encouragement woven in so you’re not just managing feelings - you’re learning to meet yourself with steadiness and hope. In DBT Workbook For Emotional Balance, you’ll practice tracking triggers, surfing urges, choosing wise-mind decisions, communicating effectively, cooling fast, and building an aftercare plan you can trust.
About this book
"DBT Workbook For Emotional Balance" is a general book by Elizabeth McGraw with 8 chapters and approximately 9,645 words. It covers key insights and practical takeaways on the topic.
This book was created using Inkfluence AI, an AI-powered book generation platform that helps authors write, design, and publish complete books.
Frequently Asked Questions
What is "DBT Workbook For Emotional Balance" about?
"DBT Workbook For Emotional Balance" is a general book by Elizabeth McGraw covering key insights and practical takeaways on the topic.
How many chapters are in "DBT Workbook For Emotional Balance"?
The book contains 8 chapters and approximately 9,645 words. Topics covered include Introduction, Tracking Triggers and Emotions, STOP Skill for Urge Surfing, Wise Mind Decision Rules, and more.
Who wrote "DBT Workbook For Emotional Balance"?
This book was written by Elizabeth McGraw and created using Inkfluence AI, an AI book generation platform that helps authors write, design, and publish books.
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