Elizabeth McGraw

Retired Model Christian Singer Songwriter Author Lives quietly in North Carolina, enjoys Reading Singing Writing.

6 books published96,056 words written470 reads4 likesJoined Joined June 2026GeneralHow-To GuideCookbookRomance+1 more
DBT Workbook For Emotional Balance
Latest release

DBT Workbook For Emotional Balance

General 8 chapters 9,645 words ~39 min read 29 reads

If your emotions sometimes feel like they hijack your day - pushing you toward regrets, conflict, or shutting down - you’re not alone. This workbook is for you if you want emotional balance that’s practical, repeatable, and built for real life, not perfect moments. You’ll work th...

Chapters

  1. Introduction
  2. Tracking Triggers and Emotions
  3. STOP Skill for Urge Surfing
  4. Wise Mind Decision Rules
  5. DEAR Man for Assertive Requests
  6. GIVE Skill for Relationship Maintenance
  7. TIPP for Fast Emotion Cooling
  8. Self-Acceptance and Aftercare
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