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Yucolmar Rangel

1 book published8,633 words written24 reads1 likesJoined Joined May 2026Fitness
Entrenamiento De Gimnasia Artística Femenina
Published work

Entrenamiento De Gimnasia Artística Femenina

Fitness 5 chapters 8,633 words ~35 min read 24 reads

Entrenamiento de gimnasia artística femenina de alto rendimiento

Chapters

  1. Base Técnica (Semanas 1-2)
  2. Fuerza Específica (Semanas 3-4)
  3. Potencia y Saltos (Semanas 5-6)
  4. Volumen Controlado (Semanas 7-8)
  5. Pico Competitivo (Semanas 9-10)
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