Talia Burke

Talia believes that true health should be accessible, sustainable, and rooted in science. As a health and wellness author, she specializes in translating complex evidence-based strategies into actionable lifestyle changes for her readers. Her writing blends rigorous research with a warm, encouraging voice, making the journey toward wellness feel both achievable and deeply personal.

Latest release

My Sobriety Journey

Workbook 7 chapters 9,833 words ~39 min read 47 reads

A structured tracker for sobriety progress and daily check-ins

Chapters

1. Choosing Your Sobriety Baseline
2. Creating a Daily Check-In Routine
3. Tracking Cravings with the Urge Meter
4. Mapping Triggers and High-Risk Times
5. Designing Urge-Surfing Responses
6. Setting Support Goals and Checkpoints
7. Reviewing Progress and Preventing Relapse

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Also by Talia Burke

Forty Winks

Health & Wellness

5 chapters · 10,352 words

1