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CBT Check-In Workbook
Workbook with daily check-ins and CBT-style exercises
Chapters
- Daily Check-In Mood Tracker
- Linking Thoughts to Feelings
- Challenging Thoughts with Evidence
- Replacing with Balanced Self-Talk
- Behavior Activation for Low Energy
- Urge Surfing for Intense Moments
- Problem-Solving for Daily Triggers
- Scheduling Worry with Time Limits
- + 16 more
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