S

Sonia Kumari

1 book published7,016 words written72 reads1 likesJoined Joined August 2026Workbook
Overthinking Reset Workbook
Published work

Overthinking Reset Workbook

Workbook 5 chapters 7,016 words ~28 min read 72 reads

CBT-inspired exercises to reduce overthinking and indecision

Chapters

  1. Catch It, Name the Loop
  2. Separate Facts From Assumptions
  3. Reframe Predictions Into Likelihood
  4. Control Check and Balanced Perspective
  5. Choose One Small Next Action
Start reading
Link copied!

Turn your idea into a book like this

Describe your idea and Inkfluence writes the entire book for you. Free to start.

Start writing