S

Sonia Kumari

1 book published7,016 words written3 readsJoined Joined August 2026Workbook
Overthinking Reset Workbook
Published work

Overthinking Reset Workbook

Workbook 5 chapters 7,016 words ~28 min read 3 reads

CBT-inspired exercises to reduce overthinking and indecision

Chapters

  1. Catch It, Name the Loop
  2. Separate Facts From Assumptions
  3. Reframe Predictions Into Likelihood
  4. Control Check and Balanced Perspective
  5. Choose One Small Next Action
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