Sean Robinson

Sajith is a life coach, author, and NLP Master Practitioner with over 20 years of experience in personal development. His work focuses on helping mid-career and midlife individuals rebuild clarity, confidence, emotional strength, and practical direction. He combines real-world leadership experience with practical tools from coaching, mindset development, NLP, CBT, and habit design.

Published work

Reset To Calm

Self-Help 8 chapters 12,225 words ~49 min read 9 reads

You can manage anger without suppressing yourself or walking on eggshells. Reset To Calm gives you a repeatable, eight-chapter process to notice anger signals early, calm your body fast, and choose responses that protect your relationships and your self respect. You will learn a...

Chapters

1. Naming Your Anger Signals Early
2. Rewriting the Story Behind Your Rage
3. Breathing That Lowers Your Heat Fast
4. Using the 90-Second Pause Script
5. Setting Boundaries Without Guilt
6. Communicating Needs With the CARE Method
7. Breaking the Vicious Loop of Triggers
8. Building Resilience After You Slip

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