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S.E. A.

1 book published43,868 words written13 readsJoined Joined September 2026Health & Wellness
Sleep Beyond The Clock
Published work

Sleep Beyond The Clock

Health & Wellness 25 chapters 43,868 words ~175 min read 13 reads

Sleep strategies for workers with rotating or overnight schedules

Chapters

  1. How Shift Work Disrupts Sleep
  2. Tracking Your Sleep Patterns
  3. Building a Shift-Ready Sleep Schedule
  4. Managing Light Exposure
  5. Creating a Daytime Sleep Sanctuary
  6. Wind-Down Routines After Work
  7. Strategic Napping for Shift Workers
  8. Caffeine Timing and Limits
  9. + 17 more
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