1 book published7,181 words written76 reads1 likesJoined Joined August 2026Workbook
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Understanding My Anger
Self-reflection workbook exploring anger origins, triggers, and responses
Chapters
- Anger as a Protective Signal
- Tracing Anger’s Survival Roots
- Reading Your Body’s Anger Cues
- Interrupting Automatic Reactions
- Your New Anger Plan
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