1 book published8,838 words written27 readsJoined Joined September 2026Health & Wellness
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Menopause With Local Care
Menopause education and self-care using local foods and exercise
Chapters
- Menopause Timeline and Symptom Map
- Hot Flashes Cooling Plate Plan
- Bone and Muscle Strength with Local Protein
- Sleep Hygiene for Night Sweats Relief
- Heart Health and Weight Control After 40
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