JuanLuis F Calderon

A 62 yr old, Navy veteran, and Hispanic American who has faced divorce, homelessness, and now andropause and ADHD — and still rising. The Phoenix isn't a brand I built from theory. It's built from having lived exactly what I now help others walk through. If you're in your own rock bottom right now, I see you. I've been there, and I'm still rising. The Phoenix isn't a metaphor I picked because it sounded good. It's the actual shape of my life. Every time.... — Founder, The Phoenix

Latest release

Companion Workbook For Andropause

Workbook 15 chapters 22,440 words ~90 min read 55 reads

Workbook companion for andropause, menopause, ADHD, and PTSD support

Chapters

1. Andropause and ADHD Baseline Map
2. Symptoms Grounding for Daily Flashbacks
3. Sleep Timing That Protects Hormones
4. Caffeine, Alcohol, and Cravings Plan
5. ADHD-Friendly Task Chunking System
6. Morning Routine for Energy and Mood
7. Evening Wind-Down and Nervous System
8. Hormone-Supportive Movement You’ll Do
9. + 7 more

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