idris chiroma

IDRIS CHIROMA is a PSYCHOLOGIST/problem solver with over six years of experience helping people with mental health challenges. As the author of 10 Days to stop Betwetting, he combine practical research with real-world strategies to teach readers how to stop bedwetting.

Published work

10 Days To Stop Bedwetting

day-challenge 5 chapters 1,962 words ~8 min read 44 reads

A 10-day program to reduce bedwetting in children

Chapters

1. Days 1-2: Set the Bedwetting Baseline
2. Days 3-4: Build a Smarter Fluid Plan
3. Days 5-6: Master the Scheduled Waking Routine
4. Days 7-8: Strengthen Bladder Control Skills
5. Days 9-10: Prevent Relapse and Celebrate Wins

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