1 book published7,279 words written34 readsJoined Joined October 2026Workbook
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Finding Calm Behind The Wheel
Processing cumulative driving anxiety with CBT, mindfulness, and grounding exercises
Chapters
- Mapping Your Driving Incidents
- Tracing Fear to Its Roots
- Reframing Anxious Driving Thoughts
- Grounding Yourself Behind the Wheel
- Tracking Progress and Setting Goals
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