C

Cheyanne Evans

1 book published6,409 words written39 reads1 likesJoined Joined May 2026Workbook
Low Content KDP Mindfulness Workbook
Published work

Low Content KDP Mindfulness Workbook

Workbook 5 chapters 6,409 words ~26 min read 39 reads

Mindfulness and meditation exercises in a workbook format

Chapters

  1. Breath Counting for Focus
  2. Body Scan for Present Awareness
  3. Mindful Observation of Thoughts
  4. Loving-Kindness for Self-Compassion
  5. Creating a Daily Mindfulness Routine
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