Charity Thompson

As a busy mom of five—including three daughters—I know firsthand how quickly kids grow and how many big milestones pop up along the way. I create supportive, easy-to-use workbooks and trackers designed to help preteens understand their bodies with confidence and zero awkwardness. Built on real-life parenting experience and a lot of heart, my books aim to give parents peace of mind and kids a space to grow.

Published work

Preteen Cycle Tracker guide

Health & Wellness 8 chapters 6,587 words ~26 min read 14 reads

Tracking menstrual cycle for preteens with guidance

Chapters

1. Menstrual Basics for Preteens
2. Choosing a Cycle Tracking Tool
3. Tracking Symptoms Without Overwhelm
4. Interpreting Patterns and Cycle Timing
5. Nutrition for PMS and Energy Support
6. Pain Relief and Safe Coping Skills
7. Sleep Hygiene for Cycle-Linked Changes
8. When to Talk to a Clinician

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