The GLP-1 Lifestyle Playbook: Recipes & Rituals to Beat Side Effects and Feel Your Best.

Welcome to the Playbook!

If you’re holding this guide, you’ve probably started your journey with a GLP-1 medication like Tirzepatide or Semaglutide. First of all-congratulations! Taking this step for your health is a huge deal. These medications are a total game-changer, but let’s be real for a second: the transition isn't always easy.

When I started, I was so excited for the "quiet" in my head and the progress on the scale. But then, the reality of the side effects hit. There were days when the nausea made it hard to get out of bed, the bloating made my favorite jeans feel like a trap, and "sulfur burps" became a phrase I knew all too well.

I created this playbook because I was tired of just "getting by."

I’m not a doctor. I’m just a real person-a teacher and a pet parent-who had to figure out how to navigate these side effects while still living a busy life. I spent months testing recipes that were light enough for a sensitive stomach but packed with the 30g+ of protein we need to stay strong. I searched for the natural, fiber-rich hacks that actually work to beat the bloat and stay regular.

Inside these pages, you won’t find a strict diet. Instead, you’ll find my personal "survival rituals":

The Injection Day Plan: What to eat when you feel like you can't eat anything.

Protein Power-Ups: Small, easy meals that don't feel "heavy."

The Regularity Roadmap: Simple ways to keep your digestion moving.

We are in this together. This book is your guide to feeling like you again while the medicine does the heavy lifting. Let’s get you back to feeling your best!

With love and support,

Li Dovigo

Disclaimer: I am not a doctor or a medical professional. The information in this book is based on my personal experience and what has helped me on my journey. Please always consult with your healthcare provider before making changes to your diet or medical routine.