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Chapter 1
F*CK RELAPSE Daily Journal
"I didn't come this far to lose myself again. Not today."
Use this journal every single day. No filter. No judgment. This is your safe space to be completely honest with yourself.
Ready's Recovery Empire Bundle • readysrecovery.com
HOW TO USE THIS JOURNAL Before You Begin n Daily Check-In Start here every morning. No filter. Write exactly how you feel. n Reality Check When your mind tries to minimize — this section brings you back to truth. n No Bullsh*t Truth Identify the lie your mind is telling you. Then flip it. n Control List Focus only on what you can control. Let go of the rest. n Urge Breaker When the urge hits — come here first. Name what you really need. n Proof I'm Strong End every day by documenting your wins. No win is too small. -n F*ck Relapse Promise Sign your commitment. Make it real. n Trigger Tracker Patterns you notice over time. Use this weekly. n Emergency Page Fill this out NOW before you need it. Have it ready. n Anger / Release Write it out. Don't act it out.
Ready's Recovery Empire Bundle • readysrecovery.com
DAILY CHECK-IN How are you showing up today? Date: _______________ How do I feel right now (no filter)?
What's heavy on my mind?
Am I triggered today? What by?
Ready's Recovery Empire Bundle • readysrecovery.com
REALITY CHECK No sugarcoating. Just truth. What happens if I relapse today? (be honest, no sugarcoating)
What have I already survived that I refuse to go back to?
NO BULLSH*T TRUTH Flip the lie. What lie is my mind telling me today?
What's the actual truth?
Ready's Recovery Empire Bundle • readysrecovery.com
Ready's Recovery Empire Bundle • readysrecovery.com
CONTROL LIST Focus on what's yours to control. 3 things I CAN control today: 1. 2. 3. 3 things I'm letting go of: 1. 2. 3.
URGE BREAKER When the urge hits — come here first. What am I REALLY needing right now?
What can I do instead (right now)? • •
Ready's Recovery Empire Bundle • readysrecovery.com
•
Ready's Recovery Empire Bundle • readysrecovery.com
PROOF I'M STRONG Document your wins. Every single one. One thing I did right today:
One moment I didn't give in:
One reason I'm proud of myself:
F*CK RELAPSE PROMISE "I didn't come this far to lose myself again. Not today."
Your commitment — sign it and mean it.
Ready's Recovery Empire Bundle • readysrecovery.com
DAILY CHECK-IN How are you showing up today? Date: _______________ How do I feel right now (no filter)?
What's heavy on my mind?
Am I triggered today? What by?
Ready's Recovery Empire Bundle • readysrecovery.com
REALITY CHECK No sugarcoating. Just truth. What happens if I relapse today? (be honest, no sugarcoating)
What have I already survived that I refuse to go back to?
NO BULLSH*T TRUTH Flip the lie. What lie is my mind telling me today?
What's the actual truth?
Ready's Recovery Empire Bundle • readysrecovery.com
Ready's Recovery Empire Bundle • readysrecovery.com
CONTROL LIST Focus on what's yours to control. 3 things I CAN control today: 1. 2. 3. 3 things I'm letting go of: 1. 2. 3.
URGE BREAKER When the urge hits — come here first. What am I REALLY needing right now?
What can I do instead (right now)? • •
Ready's Recovery Empire Bundle • readysrecovery.com
•
Ready's Recovery Empire Bundle • readysrecovery.com
PROOF I'M STRONG Document your wins. Every single one. One thing I did right today:
One moment I didn't give in:
One reason I'm proud of myself:
F*CK RELAPSE PROMISE "I didn't come this far to lose myself again. Not today."
Your commitment — sign it and mean it.
Ready's Recovery Empire Bundle • readysrecovery.com
DAILY CHECK-IN How are you showing up today? Date: _______________ How do I feel right now (no filter)?
What's heavy on my mind?
Am I triggered today? What by?
Ready's Recovery Empire Bundle • readysrecovery.com
REALITY CHECK No sugarcoating. Just truth. What happens if I relapse today? (be honest, no sugarcoating)
What have I already survived that I refuse to go back to?
NO BULLSH*T TRUTH Flip the lie. What lie is my mind telling me today?
What's the actual truth?
Ready's Recovery Empire Bundle • readysrecovery.com
Ready's Recovery Empire Bundle • readysrecovery.com
CONTROL LIST Focus on what's yours to control. 3 things I CAN control today: 1. 2. 3. 3 things I'm letting go of: 1. 2. 3.
URGE BREAKER When the urge hits — come here first. What am I REALLY needing right now?
What can I do instead (right now)? • •
Ready's Recovery Empire Bundle • readysrecovery.com
•
Ready's Recovery Empire Bundle • readysrecovery.com
PROOF I'M STRONG Document your wins. Every single one. One thing I did right today:
One moment I didn't give in:
One reason I'm proud of myself:
F*CK RELAPSE PROMISE "I didn't come this far to lose myself again. Not today."
Your commitment — sign it and mean it.
Ready's Recovery Empire Bundle • readysrecovery.com
TRIGGER TRACKER Know your patterns. Break the cycle. Use this weekly to track what sets you off. What sets me off most?
Patterns I'm noticing:
What I need to avoid or prepare for:
Ready's Recovery Empire Bundle • readysrecovery.com
EMERGENCY PAGE Fill this out NOW. Before you need it. When you feel like you're about to relapse — come here first. Who I can reach out to (name + number):
Where I can go:
What I can do in the next 10 minutes to stay in control:
Ready's Recovery Empire Bundle • readysrecovery.com
ANGER / RELEASE PAGE Write it out. Don't act it out. This page is yours. No filter. No judgment. Get it out of your body and onto this page.
Ready's Recovery Empire Bundle • readysrecovery.com
READY'S RECOVERY EMPIRE
End of chapter one. 1 more chapter in the full book.
Swipe or use the arrows to turn the page
What's inside: 2 chapters
- 1. F*CK RELAPSE Daily Journal
- 2. 30-DAY RESET Get Your Sh*t Together
About this book
"ReadysRecoveryEmpireBundle" is a day challenge book by Ready Marie with 2 chapters and approximately 3,155 words. It covers key insights and practical takeaways on the topic.
This book was created using Inkfluence AI, an AI-powered book generation platform that helps authors write, design, and publish complete books.
Frequently Asked Questions
What is "ReadysRecoveryEmpireBundle" about?
"ReadysRecoveryEmpireBundle" is a general book by Ready Marie covering key insights and practical takeaways on the topic.
How many chapters are in "ReadysRecoveryEmpireBundle"?
The book contains 2 chapters and approximately 3,155 words. Topics covered include F*CK RELAPSE Daily Journal, 30-DAY RESET Get Your Sh*t Together.
Who wrote "ReadysRecoveryEmpireBundle"?
This book was written by Ready Marie and created using Inkfluence AI, an AI book generation platform that helps authors write, design, and publish books.
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