ReadysRecoveryEmpireBundle
Created with Inkfluence AI
Imported from ReadysRecoveryEmpireBundle.pdf
Table of Contents
- 1. F*CK RELAPSE Daily Journal
- 2. 30-DAY RESET Get Your Sh*t Together
Preview: F*CK RELAPSE Daily Journal
A short excerpt from “F*CK RELAPSE Daily Journal”. The full book contains 2 chapters and 3,155 words.
"I didn't come this far to lose myself again. Not today."
Use this journal every single day. No filter. No judgment. This is your safe space to be completely honest with yourself.
Ready's Recovery Empire Bundle • readysrecovery.com
HOW TO USE THIS JOURNAL Before You Begin n Daily Check-In Start here every morning. No filter. Write exactly how you feel. n Reality Check When your mind tries to minimize - this section brings you back to truth. n No Bullsht Truth Identify the lie your mind is telling you. Then flip it. n Control List Focus only on what you can control. Let go of the rest. n Urge Breaker When the urge hits - come here first. Name what you really need. n Proof I'm Strong End every day by documenting your wins. No win is too small. -n Fck Relapse Promise Sign your commitment. Make it real. n Trigger Tracker Patterns you notice over time. Use this weekly. n Emergency Page Fill this out NOW before you need it. Have it ready. n Anger / Release Write it out. Don't act it out.
Ready's Recovery Empire Bundle • readysrecovery.com
DAILY CHECK-IN How are you showing up today? Date: ___ How do I feel right now (no filter)?
What's heavy on my mind?
Am I triggered today? What by?
Ready's Recovery Empire Bundle • readysrecovery.com
REALITY CHECK No sugarcoating. Just truth. What happens if I relapse today? (be honest, no sugarcoating)
What have I already survived that I refuse to go back to?
NO BULLSH*T TRUTH Flip the lie. What lie is my mind telling me today?
What's the actual truth?
Ready's Recovery Empire Bundle • readysrecovery.com
Ready's Recovery Empire Bundle • readysrecovery.com
CONTROL LIST Focus on what's yours to control. 3 things I CAN control today: 1. 2. 3. 3 things I'm letting go of: 1. 2. 3.
URGE BREAKER When the urge hits - come here first. What am I REALLY needing right now?
What can I do instead (right now)? • •
Ready's Recovery Empire Bundle • readysrecovery.com
•
Ready's Recovery Empire Bundle • readysrecovery.com
PROOF I'M STRONG Document your wins. Every single one. One thing I did right today:
One moment I didn't give in:
One reason I'm proud of myself:
F*CK RELAPSE PROMISE "I didn't come this far to lose myself again. Not today."
Your commitment - sign it and mean it.
Ready's Recovery Empire Bundle • readysrecovery.com
DAILY CHECK-IN How are you showing up today? Date: ___ How do I feel right now (no filter)?
What's heavy on my mind?
Am I triggered today? What by?
Ready's Recovery Empire Bundle • readysrecovery.com
REALITY CHECK No sugarcoating. Just truth. What happens if I relapse today? (be honest, no sugarcoating)
What have I already survived that I refuse to go back to?
NO BULLSH*T TRUTH Flip the lie. What lie is my mind telling me today?
What's the actual truth?
Ready's Recovery Empire Bundle • readysrecovery.com
Ready's Recovery Empire Bundle • readysrecovery.com
CONTROL LIST Focus on what's yours to control. 3 things I CAN control today: 1. 2. 3. 3 things I'm letting go of: 1. 2. 3.
URGE BREAKER When the urge hits - come here first. What am I REALLY needing right now?
What can I do instead (right now)? • •
Ready's Recovery Empire Bundle • readysrecovery.com
•
Ready's Recovery Empire Bundle • readysrecovery.com
PROOF I'M STRONG Document your wins. Every single one. One thing I did right today:
One moment I didn't give in:
One reason I'm proud of myself:
F*CK RELAPSE PROMISE "I didn't come this far to lose myself again. Not today."
Your commitment - sign it and mean it.
Ready's Recovery Empire Bundle • readysrecovery.com
DAILY CHECK-IN How are you showing up today? Date: ___ How do I feel right now (no filter)?
What's heavy on my mind?
Am I triggered today? What by?
Ready's Recovery Empire Bundle • readysrecovery.com
REALITY CHECK No sugarcoating. Just truth. What happens if I relapse today? (be honest, no sugarcoating)
What have I already survived that I refuse to go back to?
NO BULLSH*T TRUTH Flip the lie. What lie is my mind telling me today?
What's the actual truth?
Ready's Recovery Empire Bundle • readysrecovery.com
Ready's Recovery Empire Bundle • readysrecovery.com
CONTROL LIST Focus on what's yours to control. 3 things I CAN control today: 1. 2. 3. 3 things I'm letting go of: 1. 2. 3.
URGE BREAKER When the urge hits - come here first. What am I REALLY needing right now?
What can I do instead (right now)? • •
Ready's Recovery Empire Bundle • readysrecovery.com
•
Ready's Recovery Empire Bundle • readysrecovery.com
PROOF I'M STRONG Document your wins. Every single one. One thing I did right today:
One moment I didn't give in:
One reason I'm proud of myself:
F*CK RELAPSE PROMISE "I didn't come this far to lose myself again. Not today."
Your commitment - sign it and mean it.
Ready's Recovery Empire Bundle • readysrecovery.com
TRIGGER TRACKER Know your patterns. Break the cycle. Use this weekly to track what sets you off. What sets me off most?
Patterns I'm noticing:
...
About this book
"ReadysRecoveryEmpireBundle" is a day challenge book by Ready Marie with 2 chapters and approximately 3,155 words. Imported from ReadysRecoveryEmpireBundle.pdf.
This book was created using Inkfluence AI, an AI-powered book generation platform that helps authors write, design, and publish complete books.
Frequently Asked Questions
What is "ReadysRecoveryEmpireBundle" about?
Imported from ReadysRecoveryEmpireBundle.pdf
How many chapters are in "ReadysRecoveryEmpireBundle"?
The book contains 2 chapters and approximately 3,155 words. Topics covered include F*CK RELAPSE Daily Journal, 30-DAY RESET Get Your Sh*t Together.
Who wrote "ReadysRecoveryEmpireBundle"?
This book was written by Ready Marie and created using Inkfluence AI, an AI book generation platform that helps authors write, design, and publish books.
Write your own day challenge book with AI
Describe your idea and Inkfluence writes the whole thing. Free to start.
Start writingCreated with Inkfluence AI
