Read the first chapter
The whole of chapter one, free. About 2 min. Turn the pages with the arrows, your keyboard, or a swipe.
Chapter 1
I Am Me: My Wonderful Self
What Makes Me, Me
Your identity is all the things that make you you. It includes your name, the people who care for you, your favorite foods, games, books, colors, and activities. It also includes your body, feelings, ideas, language, family traditions, and community.
Bodies are different. Some bodies are tall, some are small, and some have different skin colors, shapes, and abilities. Fun fact: Your body can send you helpful messages! A rumbling tummy may mean you are hungry. Heavy eyelids may mean you need rest.
We can use kind words about ourselves and others. Instead of “I am messy,” we can say, “My toys are on the floor, and I can put them away.” A choice can be unsafe, but you are never a bad person.
My Name and Amazing Body
Your Turn: My Name Is Important
Materials: paper, crayons, and a grown-up; time: 10 minutes.
• Ask a grown-up to write your name or the name you like to be called.
• Trace the letters with your finger.
• Draw a big picture around your name using favorite colors, foods, toys, or animals.
• Tell your grown-up one thing you like about your name.
• Draw your body and add something it can do, such as hop, hug, sing, or run.
• Circle one body signal you notice today: hungry, tired, hot, tight, or fast heartbeat.
• Tell your grown-up what your body may need: food, rest, calm breaths, water, or a hug.
Tip: Every body deserves respect, care, and kindness.
Me at Home, School, and Play
At home, you might hear, “You worked hard on that puzzle.” This praises your effort. You can say, “I tried again,” when a block tower falls. You can also tell a grown-up, “Please call me ___,” if you like a special name.
At school, your friend may like a different book or food. You can say, “You like that, and I like this.” On the playground, your fast heartbeat may come from running, joy, fear, or nervousness. Stop and ask, “What is my body telling me?”
Draw, Circle, and Talk
Your Turn
• Draw your favorite color around your name.
• Circle one: I like games / books / food / music.
• Draw one person, pet, or community helper who cares for you.
• Show a grown-up where your body feels tired, hungry, or excited.
Fun challenge: Make a kind body cheer by drawing yourself doing something amazing, then tell a grown-up, “My body can ___!”
End of chapter one. 5 more chapters in the full book.
Swipe or use the arrows to turn the page
What's inside: 6 chapters
- 1. I Am Me: My Wonderful Self
- 2. Feelings Have Messages
- 3. Calm My Body and Mind
- 4. Friends with Kind Words
- 5. Safe Adults and My Helping Circle
- 6. My I Can List: Keep Growing
About this book
"My Growing Heart Workbook" is a workbook by "Morgan" Dale P. Jackson with 6 chapters and approximately 2,669 words. What if your feelings could talk to you, and your body could tell you what it needs? This workbook helps children ages 3 to 7 notice their inner messages, name what they feel, and learn safe ways to respond. With friendly, hands-on pages, kids practice being themselves, using calming tools, and choosing kind words and actions.
This book was created using Inkfluence AI, an AI-powered book generation platform that helps authors write, design, and publish complete books. It was made with the Workbook Generator.
Frequently Asked Questions
What is "My Growing Heart Workbook" about?
What if your feelings could talk to you, and your body could tell you what it needs? This workbook helps children ages 3 to 7 notice their inner messages, name what they feel, and learn safe ways to respond. With friendly, hands-on pages, kids practice being themselves, using calming tools, and choosing kind words and actions. They also learn about boundaries and safe choices, so they can ask for help and stay in control when something feels big. Each activity is short, simple, and made for real life, at home or in school, so progress feels possible every day.
How many chapters are in "My Growing Heart Workbook"?
The book contains 6 chapters and approximately 2,669 words. Topics covered include I Am Me: My Wonderful Self, Feelings Have Messages, Calm My Body and Mind, Friends with Kind Words, and more.
Who wrote "My Growing Heart Workbook"?
This book was written by "Morgan" Dale P. Jackson and created using Inkfluence AI, an AI book generation platform that helps authors write, design, and publish books.
How can I create a similar workbook?
You can create your own workbook using Inkfluence AI. Describe your idea, choose your style, and the AI writes the full book for you. It's free to start.
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