Read the first chapter
The whole of chapter one, free. About 3 min. Turn the pages with the arrows, your keyboard, or a swipe.
Chapter 1
Days 1-6: Reset Your Baseline
What happens to your day when a screen chooses the next thing for you? The Baseline Mirror Method helps us look at your real screen habits first. Then we can make family rules that fit your home.
Day 1: Look at Today
Tip of the Day: Today, we are not changing anything yet. We are simply looking. A baseline means your usual starting point. Notice when you use a tablet, phone, TV, or game.
Ask a grown-up to help you write down each screen time. You can use words or little drawings. Draw a TV for TV time and a game controller for game time. Be honest. This is like looking in a mirror. The mirror is not good or bad. It just shows what is there.
Today's Action: Draw one picture for every screen activity you do today.
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Day 2: Find the Screen Spots
Tip of the Day: Screens often show up in the same places: at breakfast, in the car, after school, or before bed. Finding these spots helps your family make a plan.
Walk through your day with a grown-up. Think about meals, homework, playtime, and bedtime. Circle the times when a screen usually appears. You may notice that screens pop up like popcorn!
Today's Action: Circle the three times of day when you use screens most often.
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Day 3: Notice Your Feelings
Tip of the Day: Screens can make you feel many things. A game may make you excited. A video may make you laugh. Turning a screen off may feel hard or make you grumpy. All feelings are okay. We are learning what happens in your body and heart.
After each screen time today, choose a feeling picture: happy, calm, excited, tired, or upset. You can draw a face if you do not see the right one.
Today's Action: Color one feeling face after each screen activity today.
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Day 4: Make Family Screen Rules
Tip of the Day: Rules work best when everyone knows them. Sit with your family and choose simple rules together. You might keep screens away from the dinner table, stop screens before bed, or ask before starting a game.
Pick rules that help your family. Start with two or three. Write them in large letters so everyone can see them.
Today's Action: Write three family screen rules and decorate the page with stars or stickers.
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Day 5: Choose Screen-Free Places
Tip of the Day: Some places are better for talking, eating, sleeping, and playing without screens. These can become screen-free places. A screen-free place is an area where screens stay away.
Your family might choose the dinner table, bedrooms, or the car during short trips. Talk about why each place matters. Then choose a safe spot where devices can rest.
Today's Action: Match each screen-free place with a fun activity, such as “dinner table - tell a joke.”
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Day 6: Make Your Reset Sign
Tip of the Day: You have looked at your habits and helped make family rules. Now make a sign to remind everyone of the plan. Keep it friendly and clear.
Draw a stop sign, a smiling sun, or a big green checkmark. Add one rule your family wants to remember. Put the sign near the place where screens are kept.
Today's Action: Create your family screen-reset sign and hang it where everyone can see it.
What picture will you put on your sign: a star, a sun, or something you invent?
End of chapter one. 4 more chapters in the full book.
Swipe or use the arrows to turn the page
What's inside: 5 chapters
- 1. Days 1-6: Reset Your Baseline
- 2. Days 7-12: Build Screen-Free Routines
- 3. Days 13-18: Power Down Triggers
- 4. Days 19-24: Strengthen Focus Skills
- 5. Days 25-30: Celebrate Wins and Plan Forever
About this book
"30-Day Screen Time Reset" is a day challenge book by Faisal Khan with 5 chapters and approximately 2,813 words. 30-day screen time reduction program workbook for children.
This book was created using Inkfluence AI, an AI-powered book generation platform that helps authors write, design, and publish complete books.
Frequently Asked Questions
What is "30-Day Screen Time Reset" about?
30-day screen time reduction program workbook for children
How many chapters are in "30-Day Screen Time Reset"?
The book contains 5 chapters and approximately 2,813 words. Topics covered include Days 1-6: Reset Your Baseline, Days 7-12: Build Screen-Free Routines, Days 13-18: Power Down Triggers, Days 19-24: Strengthen Focus Skills, and more.
Who wrote "30-Day Screen Time Reset"?
This book was written by Faisal Khan and created using Inkfluence AI, an AI book generation platform that helps authors write, design, and publish books.
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