Stephen C Rand

Stephen is a wellness and recovery coach with training in addiction treatment and peer support counseling. Over the past 25 years Stephen has devoted his life to helping others achieve sobriety and a healthier life free from substance abuse and toxic behavior.

Published work

Gut Health And How We Feel

Health & Wellness 8 chapters 13,366 words ~53 min read 10 reads

The relationship between gut health, emotional wellbeing, and mood

Chapters

1. The Gut-Brain Axis
2. Microbiome Diversity
3. Fiber and Fermented Foods
4. Irritable Bowel Syndrome
5. Stress, Digestion, and Mood
6. Sleep and Gut Rhythms
7. Probiotics and Supplements
8. Tracking Symptoms and Seeking Care

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