S

Sofía Valentina Cuta Tiria

1 book published6,751 words written51 reads1 likesJoined Joined August 2026Workbook
Respira: Colorea Y Descansa
Published work

Respira: Colorea Y Descansa

Workbook 5 chapters 6,751 words ~27 min read 51 reads

Libro para colorear terapéutico sobre ansiedad y depresión

Chapters

  1. Respirar con ritmo para calmarse
  2. Soltar pensamientos como nubes
  3. Dejar ir lo que no controlas
  4. Construir una pausa de autocuidado
  5. Dar pasos pequeños y seguir aquí
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