Scott Maurice

Scott has been strength training since the age of 12 and competed at high levels in hockey, lacrosse, and football. After transforming his own physique and losing over 60 pounds, he turned his passion into helping others build muscle, lose fat, and develop lasting strength through proper training and nutrition. His approach emphasizes building a strong foundation, mastering exercise execution, preventing unnecessary setbacks, and creating sustainable habits that support long-term progress.

Published work

The Muscle Building Blueprint

Fitness 5 chapters 8,058 words ~32 min read 36 reads

Strength training, muscle hypertrophy, exercise technique, and structured training programs

Chapters

1. Foundation Phase (Weeks 1-2): Anatomy and Technique
2. Skill-Building Phase (Weeks 3-4): Exercise Selection
3. Progressive Overload Phase (Weeks 5-7): Volume Growth
4. Intensification Phase (Weeks 8-10): Advanced Training
5. Peak and Reset Phase (Weeks 11-12): Recovery

Start reading