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Scott Imnott

1 book published10,279 words written10 reads1 likesJoined Joined April 2026Health & Wellness
Healthy Shift Meals For Nurses
Published work

Healthy Shift Meals For Nurses

Health & Wellness 5 chapters 10,279 words ~41 min read 10 reads

Nutrition and sleep guidance for shift-working nurses

Chapters

  1. Shift Meal Timing for Steady Energy
  2. Protein, Fiber, and Hydration On-the-Go
  3. Sleep Hygiene for Day-to-Night Switches
  4. Caffeine and Blood-Sugar Crash Prevention
  5. Meal Planning for Rotating Schedules
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