Ryan Light, Beatanxiety Me

I'm Ryan Light, an emotional healing coach, author, speaker, Army veteran, and founder of the Feel-to-Heal Method. After struggling with anxiety, depression, panic attacks, OCD, trauma, and a suicide attempt for over 20 years, I discovered that healing begins by addressing the root causes beneath our pain. Today, I help people heal anxious attachment, childhood wounds, & relationship struggles.

Latest release

Grief Healing Workbook For Pet Loss

Workbook 7 chapters 9,642 words ~39 min read 135 reads

Workbook for grieving and healing after a pet dies

Chapters

1. Naming Your Grief Triggers
2. Using the Grief Wave Cycle
3. Creating a Gentle Goodbye Ritual
4. Writing Letters You Never Sent
5. Building a Comfort Routine
6. Handling Holidays and Special Dates
7. Turning Love into Ongoing Care

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