Ryan Light, Beatanxiety Me

I'm Ryan Light, an emotional healing coach, author, speaker, Army veteran, and founder of the Feel-to-Heal Method. After struggling with anxiety, depression, panic attacks, OCD, trauma, and a suicide attempt for over 20 years, I discovered that healing begins by addressing the root causes beneath our pain. Today, I help people heal anxious attachment, childhood wounds, & relationship struggles.

Latest release

The What-If Tummy

Children's 8 chapters 3,585 words ~14 min read 34 reads

A child learns to understand and cope with anxiety

Chapters

1. The First Bell and Funny Tummy
2. Naming Worry in My Body
3. The Library Door That Won’t Open
4. Following the Clue of “What If?”
5. The Spilled Paint and Slow Breathing
6. When I Want to Hide
7. Recess Brave Step with Coach Elena
8. I Can Feel Afraid and Be Safe

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Also by Ryan Light, Beatanxiety Me

30-Day Healing In Christ

religious-devotional

30 chapters · 31,833 words

1