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Rubanuts

1 book published5,578 words written32 readsJoined Joined June 2026Workbook
Full Life Study Guide
Published work

Full Life Study Guide

Workbook 5 chapters 5,578 words ~22 min read 32 reads

Mindfulness and addiction recovery workbook with study guide materials

Chapters

  1. Grounding with 5-4-3-2-1 Reset
  2. Building a Morning Routine That Sticks
  3. Identifying Triggers and Urge Patterns
  4. Practicing Values-Based Living in Truth
  5. Relapse Prevention with the HALT Plan
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