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prathibha govindan

1 book published6,773 words written40 reads1 likesJoined Joined June 2026Health & Wellness
Prathibha’s Healthy Lifestyle
Published work

Prathibha’s Healthy Lifestyle

Health & Wellness 5 chapters 6,773 words ~27 min read 40 reads

Family nutrition, meal prep, fitness, and mental wellness routines

Chapters

  1. Real Health, Fat Loss Basics
  2. Indian Plate Portion Control
  3. Sunday Meal Prep and Lunchboxes
  4. 7-14-30 Fat-Loss Strength Plan
  5. Stress Reset, Sleep, and Recovery
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