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A 28 Day Balance and Fall Prevention Guide for Seniors
Have you ever been halfway across the living-room rug, felt a wobble in your ankle, and caught yourself on the arm of the sofa before anyone noticed?That quick grasp may have felt small, yet moments like it carry a quiet message: balance is precious, and it can change without war...
Chapters
- Introduction
- Chapter 1 - Your First Confident Step: Understanding Balance, Falls, and the 28-Day Journey Ahead
- Chapter 2 - Why Falls Happen: Understanding the Shifts in Balance, Strength, and Mobility After 60
- Chapter 3 - Why Falls Happen: Understanding Your Body's Balance System
- Your Body's Incredible Balance System
- What Changes as We Age
- The Most Common Situations Where Falls Happen
- Fear of Falling: A Hidden Risk Factor
- + 7 more
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