N

Naitik M

1 book published8,757 words written28 reads1 likesJoined Joined September 2026Fitness
Fit And Younger After 30
Published work

Fit And Younger After 30

Fitness 5 chapters 8,757 words ~35 min read 28 reads

Fitness training plan for women over 30 to stay youthful

Chapters

  1. Reboot Phase (Weeks 1-2)
  2. Foundation Strength (Weeks 3-4)
  3. Metabolic Volume (Weeks 5-6)
  4. Youthful Power Cut (Weeks 7-8)
  5. Lean & Younger Peak (Weeks 9-10)
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