K

kishan kumar

1 book published7,267 words written24 reads1 likesJoined Joined June 2026Fitness
Home Workouts For Busy Professionals
Published work

Home Workouts For Busy Professionals

Fitness 5 chapters 7,267 words ~29 min read 24 reads

Home workout programs for busy professionals with limited time

Chapters

  1. Foundation Phase (Weeks 1-2)
  2. Skill + Strength Phase (Weeks 3-4)
  3. Volume Building Phase (Weeks 5-6)
  4. Intensity Peak Phase (Weeks 7-8)
  5. Performance Reset Phase (Weeks 9-10)
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