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I wrote this book as im newly diagnosed with ADHD. These are some of the things that have helped me along the way and helped me understand it a bit more. Thanks for looking

1 book published13,634 words written21 readsJoined Joined May 2026Workbook
Wellness Journal For Neurodivergent ADHD
Published work

Wellness Journal For Neurodivergent ADHD

Workbook 10 chapters 13,634 words ~55 min read 21 reads

A guided wellness journal for neurodivergent ADHD support

Chapters

  1. ADHD Stress Map Basics
  2. Building a Morning Reset
  3. Micro-Goals for Focus
  4. Time Blocking with Flex Windows
  5. Sensory-Friendly Environment Setup
  6. Body-Based Regulation Tools
  7. Boundary Scripts That Work
  8. Managing Task Switching Pain
  9. + 2 more
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