H

Hasnain Khan

1 book published8,275 words written29 readsJoined Joined October 2026Health & Wellness
Eating Well After 60
Published work

Eating Well After 60

Health & Wellness 5 chapters 8,275 words ~33 min read 29 reads

Monthly dietary planning and nutrition for adults aged 60

Chapters

  1. Building a Balanced Monthly Plate
  2. Protein for Strength and Muscle
  3. Heart-Healthy Eating for Blood Pressure
  4. Blood Sugar-Smart Meal Planning
  5. Bone Health Through Calcium and Vitamin D
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