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Hamza Irfan

1 book published5,015 words written49 reads1 likesJoined Joined October 2026day-challenge
30-Day Dopamine Reset
Published work

30-Day Dopamine Reset

day-challenge 5 chapters 5,015 words ~20 min read 49 reads

A daily routine for reducing screen time and resetting digital habits

Chapters

  1. Days 1-6: Mapping Screen Triggers
  2. Days 7-12: Reclaiming Your Environment
  3. Days 13-18: Building Focus Muscles
  4. Days 19-24: Handling Urges and Setbacks
  5. Days 25-30: Sustaining Your Reset
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