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Gerald Wanjohi is a Teacher/life couch and motivational counsellor with over two decades experience in guiding young adults

Rowan Sage is a teacher/life couch/motivational counsellor with over two decades of experience in guiding learners towards developing into the best versions of themselves.He trusts that this forum enhances his passion for the service.

1 book published13,652 words written37 reads1 likesJoined Joined August 2026Workbook
Self-Compassion For High-Achievers
Published work

Self-Compassion For High-Achievers

Workbook 10 chapters 13,652 words ~55 min read 37 reads

Self-compassion journaling for high-achieving people

Chapters

  1. Recognizing Your Inner Critic
  2. Using the Pause-Name-Soften Breath
  3. Writing Compassionate Self-Talk Scripts
  4. Normalizing Failure Without Minimizing Impact
  5. Practicing Common Humanity Under Pressure
  6. Turning Rumination into Compassionate Inquiry
  7. Setting Boundaries with Self-Demand
  8. Repairing After a Slip with the 3-Step Reset
  9. + 2 more
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