Focused Forward NYC Marta Latimer "Goya"

Marta Latimer "Goya" is a NYC‑based mentor and community guide who creates safe, judgment‑free spaces for young adults to heal, refocus, and move forward. Through her work with Focus Forward NYC, she supports real‑life growth with honesty, compassion, and practical tools that help people understand themselves and build healthier patterns.

Published work

Release & Renew

General 11 chapters 5,363 words ~21 min read 16 reads

INTRODUCTIONThis Is Your Space to BeginLife can leave us carrying things we never had the words, time, or space to process. Maybe it was an experience, a relationship, a loss, a disappointment, a memory, a trigger, or something you’ve been carrying for years. Sometimes we know so...

Chapters

1. Introduction
2. THE RELEASE EXPERIENCE
3. BEGINNING YOUR HEALING JOURNAL
4. UNDERSTANDING TRAUMA
5. TRIGGERS: UNDERSTANDING WHAT ACTIVATES YOU
6. WHEN I'M TRIGGERED: PAUSE BEFORE YOU RESPOND
7. A MOMENT TO RESET
8. 30 DAYS OF AFFIRMATIONS
9. + 3 more

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