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EazyFIT

1 book published8,962 words written19 reads1 likesJoined Joined September 2026Fitness
Longevity With Eazyfit
Published work

Longevity With Eazyfit

Fitness 5 chapters 8,962 words ~36 min read 19 reads

Longevity-focused strength and fitness training for healthy aging

Chapters

  1. Foundation Phase (Weeks 1-2)
  2. Stability Phase (Weeks 3-4)
  3. Strength Phase (Weeks 5-6)
  4. Power Phase (Weeks 7-8)
  5. Healthspan Maintenance Phase (Weeks 9-10)
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