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1 book published31,394 words written15 reads1 likesJoined Joined April 2026General
Perimenopause Menopause And You v2
Published work

Perimenopause Menopause And You v2

General 48 chapters 31,394 words ~126 min read 15 reads

Your body can feel like it is running a private experiment, one week you are fine, the next your sleep is off, your mood is different, and your hot flashes show up like they have a key. If you are in your 40s or 50s and your periods are suddenly early, late, heavier, or unpredict...

Chapters

  1. Introduction
  2. What's actually happening to your body - perimenopause vs. menopause in plain language
  3. The full symptom map - physical, emotional, and cognitive; what's normal vs. worth flagging to a doctor
  4. Hot flashes and night sweats - practical day-to-day management
  5. Building a Cooler Day
  6. Making Night Sweats Less Disruptive
  7. Choosing When to Seek Extra Support
  8. Your Seven-Day Cooling Plan
  9. + 40 more
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