Anamika Verma

While working with clients as a mindset coach (IG: riseabovemindsetcoach), i realized there was a major gap because working alone on the mind and thoughts was not enough when we humans store most of our trauma, stress, anxiety, burnout in our body. So my workbook helps bridge that gap and help my clients in getting better results.

Published work

The Somatic Healing Blueprint

Workbook 5 chapters 4,518 words ~18 min read 20 reads

Somatic therapy workbook for nervous system regulation and stress reset

Chapters

1. WELCOME & FOUNDATIONAL EDUCATION SECTION
2. THE EMERGENCY SOMATIC TOOLKIT
3. THE 14-DAY CURRICULUM OUTLINE (3 phases)
4. INTERACTIVE WORKBOOK ELEMENTS PER DAY
5. CONCLUSION & INTEGRATION

Start reading