Amy Daugherty

1 book published9,574 words written52 reads1 likesJoined Joined July 2026Fitness
Get Your Abs Back
Published work

Get Your Abs Back

Fitness 5 chapters 9,574 words ~38 min read 52 reads

Postpartum core recovery for diastasis recti and rib flare

Chapters

  1. Rebuild Phase (Weeks 1-2): Diastasis Check
  2. Stability Phase (Weeks 3-4): Bracing Without Doming
  3. Strength Phase (Weeks 5-6): Load the Midline
  4. Reshape Phase (Weeks 7-8): Mom Pooch Targeting
  5. Retention Phase (Weeks 9-10): Abs Back Plan
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