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Alain Beaubrun

I love people interested in fitness. Or most self help books. Just thought I'd try this cool idea out.Goodluck all.

2 books published8,213 words written53 reads6 likesJoined Joined March 2026Fitness
Fitness
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Fitness

Fitness 5 chapters 4,314 words ~17 min read 19 reads

General fitness training and exercise improvement

Chapters

  1. Foundation Phase (Weeks 1-2): Form First
  2. Accumulation Phase (Weeks 3-4): Volume Build
  3. Strength Phase (Weeks 5-6): Heavier Sets
  4. Intensity Phase (Weeks 7-8): Effort Peaks
  5. Consolidation Phase (Weeks 9-10): Deload & Results
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Also by Alain Beaubrun

Fitness

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