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Abdullo Ibrohimov

1 book published3,907 words written28 reads1 likesJoined Joined September 2026day-challenge
30-Day Hormone-Friendly Fat Loss
Published work

30-Day Hormone-Friendly Fat Loss

day-challenge 3 chapters 3,907 words ~16 min read 28 reads

30-day fat loss program using hormone-friendly nutrition and habits

Chapters

  1. Days 1-10: Hormone Foundation Reset
  2. Days 11-20: Plate Formula for Stable Energy
  3. Days 21-30: Strength, Steps, Sleep Routine
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