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1 book published7,220 words written15 readsJoined Joined September 2026Self-Help
30-Day Brain Reset For ADHD
Published work

30-Day Brain Reset For ADHD

Self-Help 5 chapters 7,220 words ~29 min read 15 reads

30-day workbook system for adult ADHD focus, organization, habits

Chapters

  1. Days 1-6: Clear Friction Fast
  2. Days 7-13: Start and Stay Focused
  3. Days 14-19: One List, Real Priorities
  4. Days 20-25: Close Loops and Reset Weekly
  5. Days 26-30: Sustain With Toolkit and Blueprint
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