S

Swaira Fariyad

1 book published5,727 words written10 readsJoined Joined July 2026General
30-Day Fitness Transformation
Published work

30-Day Fitness Transformation

General 5 chapters 5,727 words ~23 min read 10 reads

Complete guide for body transformation with workouts, nutrition, and mindset.

Chapters

  1. Welcome to Your Transformation
  2. The Transformation Workout Plan
  3. Nutrition That Fuels Results
  4. Week-by-Week Progression
  5. Maintaining Your Results
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