Rita S

I'm an author and relationship educator dedicated to guiding individuals through heartbreak toward lasting emotional security. Drawing from extensive personal experience navigating and healing a fearful-avoidant (disorganized) attachment style, I wrote this book to demystify relational wounds and offer a compassionate roadmap from self-sabotage to secure love. Through practical tools and grounded insights, I empower readers to transform breakups into catalysts for self-growth

Published work

From Fear to Freedom

Self-Help 8 chapters 7,531 words ~30 min read 12 reads

This is not a book you read once and put on a shelf. This is an active, living document—your personal guide and confidant on your healing journey. To get the most out of it, here are a few suggestions: Be Radically Honest. The worksheets are for your eyes only. There is no right...

Chapters

1. HOW TO USE THIS WORKBOOK
2. The Fearful Avoidant Blueprint
3. Taming the Triggered Brain
4. Building Your Inner Secure Base
5. The Communication Revolution
6. A Practical Guide to Navigating a New Relationship
7. The Dance of Attachment
8. Embracing "Earned Secure" - Your New Identity

Start reading