The Healing Effect

Source a copy of Queen Afua’s book - Sacred Woman and prepare to Settle in

Spend several weeks with the book to embody the chapters. Be intentional when you begin this book - this is the start of your healing journey! Grab a cup of tea, and allow yourself to be in a calm environment before you dive in. Trust me, you will want to, and will be hanging by every word in this book. For me, it was 4am in the middle of winter; it was something about it still being dark outside and the quietness that fed my soul and enabled me to get my slice of this delicious book in peace each day. Identify your color and oil that coincides with your triggers (context within the book) and incorporate those into your time with yourself and the book. For me, it was lack of support which is Rosemary oil - so I sprinkled the oil over my bookmark and allowed the oil to do it’s job as I worked my way through the book. Moon water, sun water....trust me, you will find an abundance of healing in this book if you take the time to immerse yourself in the teachings.