V

Vincent Alberto Feroz

1 book published6,844 words written19 readsJoined Joined September 2026Self-Help
Mengelola Kecemasan Remaja
Published work

Mengelola Kecemasan Remaja

Self-Help 5 chapters 6,844 words ~27 min read 19 reads

Strategi mengelola kecemasan pelajar akibat tekanan akademik, masa depan, dan sosial

Chapters

  1. Mengenal Pemicu Kecemasanmu
  2. Mematahkan Pikiran Katastropik
  3. Mengatur Waktu Tanpa Tenggelam
  4. Latihan Tenang 5 Menit
  5. Batas Sehat untuk Ekspektasi Orang
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