Steph Wass

Steph has been involved in swimming for over 30 years, first as a swimmer, then finding her love for the sport as a Swim Teacher and Senior Swim Coach.

2 books published25,317 words written114 readsJoined Joined June 2026How-To Guide
Swim Diving & Racing Mastery
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Swim Diving & Racing Mastery

How-To Guide 8 chapters 16,089 words ~64 min read 61 reads

Swim diving off blocks, racing all strokes, entries, underwater, breakouts, relays

Chapters

  1. Block Starts: Streamline to Entry
  2. Freestyle Underwater: Kicks and Timing
  3. Backstroke Underwater: Rotation and Glide
  4. Breaststroke Entries: Hands, Head, and Line
  5. Butterfly Underwater: Dolphin Kick Efficiency
  6. All-Stroke Breakouts: Distance and First Stroke
  7. Race Execution: 50/100/200 Plans by Stroke
  8. Relay Takeovers: Timing, Exchange, and Finish
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Also by Steph Wass

Breaststroke From Age-Group Club

Breaststroke From Age-Group Club

How-To Guide

5 chapters · 9,228 words

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